Advertisements
Browsing Tag

tips

After Race Depression
Running Tips

Running Tips: After Race Depression

One of the things I was warned about when training for my first marathon was “After Race Depression”.  This as melodramatic as it sounds is a real thing.  The amplitude of it depends on your personal scenario.  If you’ve…

Eating Healthy
Healthy Life Hacks Running

Eating Healthy During The Holidays

Eating healthy during the holidays?  Is that even a realistic goal?  Yes and no.  Realistic being the operative word here I think expectations versus reality aren’t really on the same page when we set our holiday diet plans and…

2019 Goals
Running

My 2019 Goals

Earlier this month I talked about setting goals, making them attainable and finding a way to make them sustainable. It’s mid December already so I’m going to share what I have (so far) for my 2019 goal list.  This…