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training

The Power of Music
Running Tips

Running Tip: The Power of Music

Most people run with music, but I didn’t for the first many years I began distance running.  For shorter runs by myself I’d turn my Pandora on and listen, but most of my long runs were with my running…

Tips For Your First Race
Running Tips

Running: Tips For Running Your First Race

Running your first race is a big moment for any runner.  The anticipation can initiate anxiety, enthusiasm, and some magnificent delusions of grandeur.  Perhaps less on the last two and more on the first one.  There are some immeasurably…

planning your first race
Running Tips

Running Tips: Planning Your First Race

Are you taking the big step of planning your first race?  It can be overwhelming.  There’s so much literature available and different instructions across the internet.  Fellow runners will give their insight and you’re left with a hundred different…

Accountability
Running Tips

Running Tips: Accountability

Accountability is a word that gets tossed around on the regular when discussing getting fit or dieting.  You may see posts on social media telling you to sign up for a program and have a “coach” you have to…