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Honor The Journey - A Running Journal Running

Honor The Journey: Use Power Words

power words

Sparkles, glory and magic are power words!  Words truly do have power and impact if you let them.  Over the past few years I’ve read a lot about power words.  I was extremely skeptical at first, as I often am, but was pleasantly shocked just as I once was about intentional thoughts.  If you let them, they will actually empower you.  You just have to open your mind and have a little faith.  This is coming from the person that…

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Write Down Your Why
Running Tips

Weekly Running Tip: Write Down Your “Why”

When I first joined the running “community” the group of people I knew met once a week and one person would share their, “Why I Run”.  Some of these were weight loss goals, some were personal challenges, and some…